Coaching That Meets You Where You Are
Olympic lifting and strength training for people who want to move better, get stronger, and feel more capable — not just check a box.
Whether you're learning to lift for the first time or looking to refine your technique, this isn’t a one-size-fits-all program. It’s thoughtful coaching, shaped around you.
What I Offer
✨ 1-on-1 In-Person Coaching
For lifters in and around Denver. Hands-on, fully customized, barbell-forward.
📹 Remote Technique Reviews
Send videos, get clear and actionable feedback on lifts, positioning, and progress.
📅 Personalized Programming
Individualized sessions, built weekly — with messaging support to keep you moving.
📥 Custom Sessions
Not sure what you need? We’ll talk through it and build from there.
Who Is This For
Strength training here is for anyone who:
Wants to build power and confidence under the bar
Is returning to movement after time away
Is looking to clean up Olympic lifts for sport or CrossFit
Needs structure, accountability, or just a coach who gives a damn
No experience required. No pressure to perform. Just real work — and progress that sticks.
Let’s Talk Goals
Book your free intro
Let’s talk about where you’re at, what you’re working toward, and how I can help.
Coaching Rates
📍 Located in Denver, CO
Come lift in person or work with me remotely — wherever you are. All sessions are tailored, technical, and paced to meet you where you’re at.
30-Minute Sessions
• $40 single session
• $140 pack of 4 sessions
60-Minute Sessions
• $70 single session
• $260 pack of 4 sessions
• $50 per virtual session
Work with me online — perfect for tune-ups, form checks, or programming support.
📌 Cancellation Policy
Sessions must be canceled or rescheduled with at least 24 hours’ notice to avoid being charged.
Late cancellations (under 24 hours) or no-shows will be charged the full session rate. Emergencies happen — just communicate when you can, and we’ll figure it out.