Strength & Spirit

Welcome to The Ember Lab

Olympic lifting, functional strength, and long-term movement health — for all ages, all sizes, and all starting points.

Olympic Lifting & Strength for Every Body

Power, precision and play — for athletes, beginners, and anyone chasing strength with spirit

Strength is not just for the few.
It’s for the curious, the capable, the cautious, and the bold.

At The Ember Lab, we build from the ground up — combining Olympic lifts and foundational strength work to support long-term movement health, confidence, and capability.

Whether you’re stepping into the gym for the first time, returning after time away, or chasing performance goals, we meet you where you are.

🛒 This is for the parent who wants to carry their kid — and the groceries — without pain.
🥇 For the off-season athlete building explosive power and injury resistance.
🔁 For the CrossFitter fine-tuning lifts with better mechanics and rhythm.
✨ For the everyday human learning to move well, lift smart, and stay strong.

Strength is for every body — at every stage.

Who It’s For

  • Off-season athletes looking to build explosive strength and speed

  • Parents who want to age well — strong, mobile and injury resistant.

  • A total beginner curious about barbells and movement

  • CrossFitters seeking more precision and power in their Olympic lifts

  • Teens and young athletes developing strength safely

  • Anyone ready to learn, move, and grow with patience and power

No experience needed. All lifts are scaleable, progress is personal, and you’ll always be coached with care.

Why Olympic Lifting Works

Practical Strength. Real Results

Total Body Power

Explosive strength that carries over to sport, life, and play.

Technique With Purpose

Learn to move with precision — not just force.

Confidence You Can Carry

Know what you’re capable of. Inside and outside the gym.

How to Start

1. Fill out a quick intake form

2. Book your free intro session

3. Step into the Lab

Start Here

A corner of the Lab where things root, sprout, and stretch toward the sun.

From water-propagated cuttings to collector plants in progress, everything here is grown slow, local, and with intention.

Visit the Garden

Small-batch dog treats, made for the most discerning snouts.

Everything is beastie-approved and crafted with the same care you’d use to feed your family — if your family licked their paws after dinner.

Meet the Beastie